Why You Should Make Art, Even if You Kind of Suck At It
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Embrace the Artist Within: The Profound Power of Making Art
They say that as children, we were all artists, effortlessly wielding crayons and paint brushes to create masterpieces of imagination. Yet, as we grew older, many of us let go of that artistic spark, believing we were not "good enough" to pursue art. But what if I told you that making art, regardless of perceived talent, is not only beneficial but essential for our cognitive well-being? As my friend and mentor wisely puts it, "Don't make art because it's going to make you money. Make art because it's just a better life."
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Unleashing Creativity: The Cognitive Benefits of Art-Making
Research has shown that engaging in artistic activities has significant cognitive benefits. One study published in the Journal of Aging and Health found that participating in art classes improved cognitive function and reduced the risk of cognitive decline in older adults. Another study from the American Journal of Public Health discovered that art-making positively impacted the mental health of individuals by reducing stress and anxiety levels. Art therapy, in particular, has emerged as a powerful tool for emotional expression, helping individuals tap into their emotions and process feelings that may be difficult to put into words.
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Art as a Path to Self-Discovery and Healing
Art has an incredible capacity to facilitate self-discovery and healing. For those who have experienced emotional trauma, art can be a safe and therapeutic outlet for expression. The act of creating allows individuals to explore and communicate emotions that might otherwise remain buried. Through art, individuals can find healing and closure, creating a tangible representation of their journey towards emotional well-being.
Art and Stress Reduction: A Therapeutic Escape
Creating art can be a meditative experience, offering a therapeutic escape from the stresses of everyday life. Engaging in art-making activities allows the mind to enter a state of flow, where worries and anxieties take a back seat. The focus required to create art can be akin to mindfulness, promoting relaxation and a sense of inner calm. A small study actually showed that art-making for just 45 minutes lowered cortisol levels in 75% of participants.
Breaking Free from Perfectionism: Embrace Your Unique Voice
One of the greatest obstacles to artistic expression is the fear of judgment and the pressure to be perfect. However, art offers a beautiful opportunity to embrace imperfections and vulnerabilities. By letting go of the need to create a flawless masterpiece, individuals can tap into their unique voice and express themselves authentically. Making art is not about producing a perfect product but about the process of self-discovery and creative exploration.
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Art as a Creative Outlet for All Ages
Art is not limited by age or experience; it is a powerful creative outlet that can be enjoyed by everyone. As adults, we can recapture the joy of art-making and ignite our imagination once more. For older individuals, art provides an avenue for continued growth and exploration, allowing for the expression of life experiences and reflections through a different medium.
So, let go of the notion that you need to be a master artist to pick up that paintbrush or sketchpad. Embrace the artist within you, no matter how you may perceive your skills. Making art is not solely about creating a masterpiece for the world to admire; it's about the profound benefits it brings to your mind, heart, and soul. As studies reveal, art-making boosts cognitive functions, reduces stress, and provides a therapeutic escape. Embrace the joy of creation, and let your creativity flow without judgment. Embrace art, not for fame or fortune, but for the profound enrichment it brings to your life. Take a brush, and paint your own vibrant canvas of self-expression. You might just discover a better life within the art you create.
Savannah Newton is a mother, artist at Wished Upon Studio, and project manager/solutions tech with The Collab Team.
She is a proud Dis-nerd and Harry Potter lover, and loves to over-analyze plot points and metaphors within children’s movies and content.
